Midnight Munchies: The Best Foods to Satisfy Nighttime Cravings
When nighttime cravings strike, resisting unhealthy foods can become a challenge. To address this common struggle, Best Life, a lifestyle magazine, collaborated with nutritionists, dieticians, and health experts. Together, they compiled a list of the best foods to satisfy nighttime cravings.
According to insights from one of their experts, our bodies often signal intense hunger or cravings when lacking essential nutrients or energy. This phenomenon tends to be more apparent at night as activities wind down. The expert emphasizes the importance of making healthier choices during these evening hours. Reflecting on our eating habits leading up to that point and strategically incorporating nutrient-dense foods into our routine can be beneficial, they suggest.
The best foods to satisfy nighttime cravings.
Topping the list of recommended foods is Greek yogurt. The experts note that Greek yogurt not only has a high protein content but is also rich in calcium and probiotics. The high protein levels contribute to slowed digestion, giving a prolonged feeling of fullness and helping in the stabilization of blood sugar levels.
Chia seeds also find a place on their list, with a strong recommendation for their nutrient-packed profile. This includes fiber, omega-3 fatty acids, and protein. The experts explain that when chia seeds are soaked, they expand and form a gel-like substance, promoting a satisfying sense of fullness.
Adding avocado to one’s diet emerges as another effective strategy to combat unhealthy evening cravings. Avocados, known for their monounsaturated fats, contribute to heart health and fullness. The fiber content in avocados further supports the maintenance of steady blood sugar levels, as highlighted by one of the experts. For a well-rounded approach, the dietician suggests incorporating avocado on a piece of whole-grain toast, combining complex carbohydrates and healthy fats to ensure lasting fullness.
The list extends beyond these key recommendations to include other wholesome options such as oats, cottage cheese, nuts, and more.
Check out their complete list here.