6 Reasons You Should Add Turmeric In Your Life
Known for its rich, orange color, Turmeric has been a go to superfood for years. Not only will you find this spice in foods and drinks, but you may also notice it in your skincare. Turmeric, which is also known as Curcuma, the herb comes from the same family as ginger. Want to learn more about this special spice? Well, we have your back! Here are 6 reasons why you need to add Turmeric in your life.
- It Naturally reduces inflammation!
Just add it to your nightly cup of tea or your meals to treat inflammation! As reported by NCBI, taking regular Turmeric supplements works the same as ibuprofen.
2. May Help to Lower Your Risk of Heart Disease
According to Healthline, “Curcumin may help reverse many steps in the heart disease process.” Granted, it is recommended to talk to your doctor first before taking supplements.
3. Can be Positive For Your Brain
Eating Turmeric frequently can help repair stem cells in the brain. There have also been studies showing that regular ingestion of this herb can prevent Alzheimer’s disease.
4. Turmeric May Delay Aging!
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If you flip around and look at some of the ingredients in your skincare products, you may notice Curcumin listed. The herb is believed to slow down the aging process, according to one pharmaceutical study.
5. Could Help Fight Cancer!
The American Cancer Society says that Turmeric “interferes with several important molecular pathways in cancer development, growth and spread. Scientific studies in this area are still new, so it is recommended to follow guidelines by medical professionals.
6. Has Positive Benefits Against Depression
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As reported by one Psychopharmacology article, people who take frequent doses of curcumin can increase serotonin and dopamine levels in your brain. That’s right, those happy chemicals!
Sarah is a Hufflepuff living in NYC. When she is not traveling or talking to random animals, she is working as a script writer. Tweet her at @lumpyspacederp